Rob Danson's Running Diary

We have quite a bit to catch up with since I last blogged, after a busy fortnight of both racing and training. We will start off with a roun...

Off the back of a fairly successful race at Cheshire 10k a fortnight ago, I turned my attention towards attempting to improve my 10 mile PB,...

After a few pleasing weeks of training since my rest up following the marathon, I made a fairly late call to run the Cheshire 10k this weeke...

It is hard to believe it - but it is already five weeks gone by since the Berlin marathon. In the first few weeks I was a bit drained both p...

So the dust has settled from a successful marathon campaign, and I have taken the last two weeks to start thinking about the direction that ...

All the training was done, all the miles and hours upon hours of running were in the bank, and by the beginning of last week there was prett...

There's not long to go now - this time next week and the marathon will have been ran, and all the training - and now the waiting - will ...