Rob Danson's Running Diary
Tuesday 2 January 2018
2017 - My big fat review of the year (and a little skinny look ahead in 2018)
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Well there we have it - another year done and dusted! It doesn't seem 12 months ago that I wrote my blog marking out a few targets for 2...
Monday 1 January 2018
December training and Ribble Valley 10k review
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A lot to get through this time, it has been a while since the last blog - I will begin with a little apology for that, it's been a busy ...
Wednesday 6 December 2017
Wesham 10k / The Marathon Programme
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We have quite a bit to catch up with since I last blogged, after a busy fortnight of both racing and training. We will start off with a roun...
Monday 20 November 2017
Brampton to Carlisle 10
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Off the back of a fairly successful race at Cheshire 10k a fortnight ago, I turned my attention towards attempting to improve my 10 mile PB,...
Tuesday 7 November 2017
New chapters - Cheshire 10k
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After a few pleasing weeks of training since my rest up following the marathon, I made a fairly late call to run the Cheshire 10k this weeke...
Sunday 22 October 2017
Back on it - Green Drive 5
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It is hard to believe it - but it is already five weeks gone by since the Berlin marathon. In the first few weeks I was a bit drained both p...
Sunday 8 October 2017
Re-setting the bar
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So the dust has settled from a successful marathon campaign, and I have taken the last two weeks to start thinking about the direction that ...
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