Rob Danson's Running Diary

Well there we have it - another year done and dusted! It doesn't seem 12 months ago that I wrote my blog marking out a few targets for 2...

A lot to get through this time, it has been a while since the last blog - I will begin with a little apology for that, it's been a busy ...

We have quite a bit to catch up with since I last blogged, after a busy fortnight of both racing and training. We will start off with a roun...

Off the back of a fairly successful race at Cheshire 10k a fortnight ago, I turned my attention towards attempting to improve my 10 mile PB,...

After a few pleasing weeks of training since my rest up following the marathon, I made a fairly late call to run the Cheshire 10k this weeke...

It is hard to believe it - but it is already five weeks gone by since the Berlin marathon. In the first few weeks I was a bit drained both p...

So the dust has settled from a successful marathon campaign, and I have taken the last two weeks to start thinking about the direction that ...