Rob Danson's Running Diary

After a few pleasing weeks of training since my rest up following the marathon, I made a fairly late call to run the Cheshire 10k this weeke...

It is hard to believe it - but it is already five weeks gone by since the Berlin marathon. In the first few weeks I was a bit drained both p...

So the dust has settled from a successful marathon campaign, and I have taken the last two weeks to start thinking about the direction that ...

All the training was done, all the miles and hours upon hours of running were in the bank, and by the beginning of last week there was prett...

There's not long to go now - this time next week and the marathon will have been ran, and all the training - and now the waiting - will ...

So here we are, at the end of the twelve weeks block that I had set myself in order to try and give myself the best possible chance of setti...

The first half of this week was mainly about easy and steady miles, as I was feeling the effects of the previous week of hard training - esp...