Rob Danson's Running Diary

This weekend marked the halfway point of my 12 week block of marathon training, and having successfully maintained an 80+ mile a week averag...

The way that our long run/race had gone last Saturday, left me feeling much more confident about the task ahead in preparing for my marathon...

During week four of training for Berlin, things are starting to take shape a little bit now and the challenge is very much becoming more rea...

I started off week three of my twelve week block of marathon training with a bit of a rare day off on Monday. Despite feeling good enough to...

The training for Berlin is now well underway, and this week I clocked up my biggest mileage week for the second successive week. I have also...

After suffering a nightmare run out at Freckleton Half, it was important for me to get straight back into the swing of things and putting la...

As many of you will know, he Freckleton Half marathon has always been a special race to me. This is where it all began six years ago, my fir...