Rob Danson's Running Diary

The training for Berlin is now well underway, and this week I clocked up my biggest mileage week for the second successive week. I have also...

After suffering a nightmare run out at Freckleton Half, it was important for me to get straight back into the swing of things and putting la...

As many of you will know, he Freckleton Half marathon has always been a special race to me. This is where it all began six years ago, my fir...

The couple of weeks since my little break from training have basically been just all about making sure I get plenty of miles in the tank and...

Firstly, let's pick up where we left off last time, two weeks ago. I had just completed a period of targeted races, with the Christleton...

The final race of my latest training block and targeted series of races came around on Friday night with the Christleton 5k. It is one of th...

Those of you that are familiar with this blog will probably already be aware of my previous troublesome Periformas muscle. For those of you ...