Rob Danson's Running Diary

Firstly, let's pick up where we left off last time, two weeks ago. I had just completed a period of targeted races, with the Christleton...

The final race of my latest training block and targeted series of races came around on Friday night with the Christleton 5k. It is one of th...

Those of you that are familiar with this blog will probably already be aware of my previous troublesome Periformas muscle. For those of you ...

Quick on the back of a dream run at mid Cheshire 5k last week, on the May bank holiday I decided to have another run out at the Avenham 5k -...

Last August, I travelled down to Kingsley in Cheshire to run in a 5k race that I had been told about that was gaining a reputation for produ...

London isn't the only marathon of course, but it is far and away the biggest, boldest and more than any other, the place to be. I watche...

When things start to click for you, the feeling of hitting form when running is something that can't be compared to any other experience...