Rob Danson's Running Diary

Those of you that are familiar with this blog will probably already be aware of my previous troublesome Periformas muscle. For those of you ...

Quick on the back of a dream run at mid Cheshire 5k last week, on the May bank holiday I decided to have another run out at the Avenham 5k -...

Last August, I travelled down to Kingsley in Cheshire to run in a 5k race that I had been told about that was gaining a reputation for produ...

London isn't the only marathon of course, but it is far and away the biggest, boldest and more than any other, the place to be. I watche...

When things start to click for you, the feeling of hitting form when running is something that can't be compared to any other experience...

I have always loved the local interclub series. There is just something about it that captures my imagination. I always see the start of the...

Firstly, I apologise for my tardiness and lateness with the blog this week - but better late than never and all that... Having had quite a m...