Rob Danson's Running Diary

Last August, I travelled down to Kingsley in Cheshire to run in a 5k race that I had been told about that was gaining a reputation for produ...

London isn't the only marathon of course, but it is far and away the biggest, boldest and more than any other, the place to be. I watche...

When things start to click for you, the feeling of hitting form when running is something that can't be compared to any other experience...

I have always loved the local interclub series. There is just something about it that captures my imagination. I always see the start of the...

Firstly, I apologise for my tardiness and lateness with the blog this week - but better late than never and all that... Having had quite a m...

Through the first two and a bit months of the new year I had weeks on end without managing to get a race in, so it seems as though I have ma...

I was feeling in good shape and fairly high in confidence at the start of this week, after the recent run out at Trafford. I was hoping to p...