Rob Danson's Running Diary

Firstly, I apologise for my tardiness and lateness with the blog this week - but better late than never and all that... Having had quite a m...

Through the first two and a bit months of the new year I had weeks on end without managing to get a race in, so it seems as though I have ma...

I was feeling in good shape and fairly high in confidence at the start of this week, after the recent run out at Trafford. I was hoping to p...

On the back of a successful first race of the year at Trafford 10k, this week was a mixture of making sure I recovered sufficiently from the...

After months of waiting and weeks of frustration, lots of hard work and a few set backs, this weekend I finally got back to racing for the f...

The theme to this week's blog is playing catch up, both in terms of with training after the slow start to 2017, and also with you lot ha...

After a jerky January, I am attempting to jump start my new year this month and using the coming weeks to build momentum ahead of a big mont...