Rob Danson's Running Diary

After months of waiting and weeks of frustration, lots of hard work and a few set backs, this weekend I finally got back to racing for the f...

The theme to this week's blog is playing catch up, both in terms of with training after the slow start to 2017, and also with you lot ha...

After a jerky January, I am attempting to jump start my new year this month and using the coming weeks to build momentum ahead of a big mont...

The start of a new month, and putting a frustrating January behind me, I have begun this new one in a more positive frame of mind and hopefu...

Sometimes you've just got to roll with the punches, and at the moment it has certainly felt as though that is what I have been having to...

A difficult start to 2017 took another frustrating twist over the last week, as stomach and gut problems ruined my training plans and any in...

After a slow start to the new year, last week I managed to really kick on with my training, with no ill effects lingering from my bad back a...