Rob Danson's Running Diary

A difficult start to 2017 took another frustrating twist over the last week, as stomach and gut problems ruined my training plans and any in...

After a slow start to the new year, last week I managed to really kick on with my training, with no ill effects lingering from my bad back a...

My first week of training in 2017 didn't exactly get off to the best of starts, but fortunately it hasn't been a complete write off ...

For my final blog post of the year, I thought it would be good to put together my own little review of my last 12 months of running. Whilst ...

Since setting new pb's at Cheshire 10k and Preston 10 mile road races in November, my eyes had been set on Ribble Valley 10k as my next ...

One of the good things about writing a blog such as this, is that you have a permanent method of keeping track of how your training is going...

This week saw me continue my build up ahead of Ribble Valley 10k with a fairly solid week of training. Although I didn't manage to motiv...