Rob Danson's Running Diary

For my final blog post of the year, I thought it would be good to put together my own little review of my last 12 months of running. Whilst ...

Since setting new pb's at Cheshire 10k and Preston 10 mile road races in November, my eyes had been set on Ribble Valley 10k as my next ...

One of the good things about writing a blog such as this, is that you have a permanent method of keeping track of how your training is going...

This week saw me continue my build up ahead of Ribble Valley 10k with a fairly solid week of training. Although I didn't manage to motiv...

Fresh from three races in as many weeks, last week was a case of back to the basics and putting in some hard training miles ahead of an atte...

I had really targeted November as being an important month and an opportunity to try and set some new pb's over the 10k and 10 mile dist...

Last week's performance at Cheshire 10k was quite probably my best to date across any distance, but it was straight back to work this we...