Rob Danson's Running Diary

One of the good things about writing a blog such as this, is that you have a permanent method of keeping track of how your training is going...

This week saw me continue my build up ahead of Ribble Valley 10k with a fairly solid week of training. Although I didn't manage to motiv...

Fresh from three races in as many weeks, last week was a case of back to the basics and putting in some hard training miles ahead of an atte...

I had really targeted November as being an important month and an opportunity to try and set some new pb's over the 10k and 10 mile dist...

Last week's performance at Cheshire 10k was quite probably my best to date across any distance, but it was straight back to work this we...

Regular readers of the blog will be well aware of my trials and tribulations over the 10k distance over the last couple of years. Despite it...

If there is one improvement that I still have to make to my training and my running in general, it is my ability to push myself through the ...