Rob Danson's Running Diary

Last week's performance at Cheshire 10k was quite probably my best to date across any distance, but it was straight back to work this we...

Regular readers of the blog will be well aware of my trials and tribulations over the 10k distance over the last couple of years. Despite it...

If there is one improvement that I still have to make to my training and my running in general, it is my ability to push myself through the ...

I've had something of a bumper training week this time out, enjoying two solid speed sessions and my highest mileage week in some time. ...

This week started in the sun of Mallorca, and so Monday and Tuesday were both steady ten milers along the harbour and sea front off Palma. I...

What a brilliant weekend. The Palma marathon and running festival has become something of an annual mass getaway for a large part of the Tea...

After a couple of races in the last few weeks, this week was back to the hard work behind the scenes with training and continuing to work ar...