Rob Danson's Running Diary

If there is one improvement that I still have to make to my training and my running in general, it is my ability to push myself through the ...

I've had something of a bumper training week this time out, enjoying two solid speed sessions and my highest mileage week in some time. ...

This week started in the sun of Mallorca, and so Monday and Tuesday were both steady ten milers along the harbour and sea front off Palma. I...

What a brilliant weekend. The Palma marathon and running festival has become something of an annual mass getaway for a large part of the Tea...

After a couple of races in the last few weeks, this week was back to the hard work behind the scenes with training and continuing to work ar...

This past week has seen the start of an exciting new chapter in my life - the biggest and best one yet but also by far the most challenging ...

Following four weeks of consistent training, this weekend saw my return to the race scene at Run Preston 10k. It is a challenging course, wi...