Rob Danson's Running Diary

This week started in the sun of Mallorca, and so Monday and Tuesday were both steady ten milers along the harbour and sea front off Palma. I...

What a brilliant weekend. The Palma marathon and running festival has become something of an annual mass getaway for a large part of the Tea...

After a couple of races in the last few weeks, this week was back to the hard work behind the scenes with training and continuing to work ar...

This past week has seen the start of an exciting new chapter in my life - the biggest and best one yet but also by far the most challenging ...

Following four weeks of consistent training, this weekend saw my return to the race scene at Run Preston 10k. It is a challenging course, wi...

This week I continued my recent training block aimed at seeing me hit peak condition in time for my next bout of races in the coming weeks. ...

After a bumper week of sessions and races the other week, this time out the biggest decision I had to make was which races not to do for onc...