Rob Danson's Running Diary

Following four weeks of consistent training, this weekend saw my return to the race scene at Run Preston 10k. It is a challenging course, wi...

This week I continued my recent training block aimed at seeing me hit peak condition in time for my next bout of races in the coming weeks. ...

After a bumper week of sessions and races the other week, this time out the biggest decision I had to make was which races not to do for onc...

Following on from a busy previous week, which had been stacked with races and sessions, perhaps unsurprisingly I had been feeling the effect...

As we are nearing the end of the summer season, I had targeted one final assault on the 5k distance before the winter, that race being the m...

Wade Van Niekerk Adam Peaty Maddie Hinch Usain Bolt Mo Farah Nick Skelton Jason Kenny Laura Trott Michael Phelps Simone Biles Max Whitlock  ...

On Wednesday 10th August 2016, Max Whitlock wrote his name into the record books. A sensational night of performance across the whole spectr...