Rob Danson's Running Diary

As we are nearing the end of the summer season, I had targeted one final assault on the 5k distance before the winter, that race being the m...

Wade Van Niekerk Adam Peaty Maddie Hinch Usain Bolt Mo Farah Nick Skelton Jason Kenny Laura Trott Michael Phelps Simone Biles Max Whitlock  ...

On Wednesday 10th August 2016, Max Whitlock wrote his name into the record books. A sensational night of performance across the whole spectr...

Following on from my first week of training since my summer break, this week I continued my push back to full fitness and sharpness with ano...

It's been a few weeks since my last blog update, so this week's will be a round up of everything that I have been up to in the last ...

The Witton Park Trail Relays is an event that unfortunately I missed out on in 2015, as it fell on the day of my birthday and I was otherwis...

I have been fortunate to have hit a period of form over the last 4-6 weeks and have been running consistently and racing well, topped off by...