Rob Danson's Running Diary

It's been a few weeks since my last blog update, so this week's will be a round up of everything that I have been up to in the last ...

The Witton Park Trail Relays is an event that unfortunately I missed out on in 2015, as it fell on the day of my birthday and I was otherwis...

I have been fortunate to have hit a period of form over the last 4-6 weeks and have been running consistently and racing well, topped off by...

5 years to the day from my first effort (and first ever race) at Freckleton Half Marathon, today's attempt was my sixth time on the cour...

It is almost 5 years ago since I first ran in a Wesham vest at an interclub race. I finished in 17th position and was very happy to come in ...

This last week has seen some of the hottest weather we have had in some time, and I sure felt it, particularly on today's long run. Havi...

Last summer I managed to set a course record at Catforth 5k, one of the more local courses to me on the road racing circuit. It is a fast, f...