Rob Danson's Running Diary

It is almost 5 years ago since I first ran in a Wesham vest at an interclub race. I finished in 17th position and was very happy to come in ...

This last week has seen some of the hottest weather we have had in some time, and I sure felt it, particularly on today's long run. Havi...

Last summer I managed to set a course record at Catforth 5k, one of the more local courses to me on the road racing circuit. It is a fast, f...

Having struggled to find form and rhythm in my running for some weeks since Cardiff Half in March, this week saw my running take a turn for ...

So a few weeks ago it was announced that the Greater Manchester marathon had been officially declared short between the years 2013-2015 (not...

Over the last few weeks, one of the best things that I have been watching on the television is a series called "Natural Born Winners...

This week had been pencilled in as something of a rest week, following on from the completion of my winter season and the first lot of my ta...