Rob Danson's Running Diary

2016 was targeted as a year in which I would try to improve my times over shorter distances and try to get as quick as possible. That was th...

A return to racing, on the back of the poor showing at Cardiff the other week, came off quite successfully this week. I actually raced twice...

After last week's disappointment at Cardiff Half Marathon, I had expected this to be a tough week and one in which I might have felt sor...

A couple of weeks ago, after the Intercounties result, one of my friends messaged me to congratulate me on my performance. "It's a ...

After four weeks of higher mileage, last week was down on the plan as a bit of a rest week after a tough race at the Intercounties crosscoun...

This week's main event for me was the Intercounties crosscountry championships and meant that I was given the opportunity to wear the La...

The weekend just gone was a significant one for me, as I continued to kick off my 2016 season nicely, with a strong run at the latest Podium...