Rob Danson's Running Diary

After four weeks of higher mileage, last week was down on the plan as a bit of a rest week after a tough race at the Intercounties crosscoun...

This week's main event for me was the Intercounties crosscountry championships and meant that I was given the opportunity to wear the La...

The weekend just gone was a significant one for me, as I continued to kick off my 2016 season nicely, with a strong run at the latest Podium...

The main event of the week - and the winter season overall - was the National cross-country championships, which were held this year at Donn...

After a bit of a reduced week in terms of volume of training, this week I have been able to jump back on it with an increased workload - and...

A bit of a mixed bag on the training front this week. After winning Blackburn's Winter Warmer, in an ideal training world I would have b...

Ten weeks have passed since my last road race, which was the Wesham 10k back in November. During the weeks between, I have seen four intende...