Rob Danson's Running Diary

The weekend just gone was a significant one for me, as I continued to kick off my 2016 season nicely, with a strong run at the latest Podium...

The main event of the week - and the winter season overall - was the National cross-country championships, which were held this year at Donn...

After a bit of a reduced week in terms of volume of training, this week I have been able to jump back on it with an increased workload - and...

A bit of a mixed bag on the training front this week. After winning Blackburn's Winter Warmer, in an ideal training world I would have b...

Ten weeks have passed since my last road race, which was the Wesham 10k back in November. During the weeks between, I have seen four intende...

This year's Northern's were held at Witton Park, Blackburn. This is the same venue that held the Lancashire Championships earlier on...

This week has been another one of hard work pounding out the training miles away from the local racing circuit. Looking back on last weekend...