Rob Danson's Running Diary

Ten weeks have passed since my last road race, which was the Wesham 10k back in November. During the weeks between, I have seen four intende...

This year's Northern's were held at Witton Park, Blackburn. This is the same venue that held the Lancashire Championships earlier on...

This week has been another one of hard work pounding out the training miles away from the local racing circuit. Looking back on last weekend...

Unfortunately this week's main event was called off once again due to poor weather conditions. This time the reasons being the cold snap...

The best news to report this week is that I am over my back muscle injury and training again as normal. After a series of massages and treat...

Happy new year everyone - I hope you all have had a great Christmas and festive season! Has anyone made any resolutions for 2016? Mine is to...

They say a picture paints a thousand words...so here is a few thousand words worth! At each and every race that we take part in up and down ...