Rob Danson's Running Diary

Happy new year everyone - I hope you all have had a great Christmas and festive season! Has anyone made any resolutions for 2016? Mine is to...

They say a picture paints a thousand words...so here is a few thousand words worth! At each and every race that we take part in up and down ...

Firstly, allow me to start with a couple of apologies - for missing last week's blog(!) and also another one in advance, as I will hopef...

When was our last fully dry day in the North West? I ask because I honestly can't remember a day without it tipping it down at some poin...

The final Saturday in November each year is a special day for anyone involved with Wesham Road Runners.  This is arguably the biggest day on...

So having waited a full year for a proper go at a fast, flat 10k with highly competitive field, today I got the chance at last. However by t...

After racing last night, today was down as my long run day. I decided to leave it a little bit later than usual in order to allow my legs to...