Rob Danson's Running Diary

So having waited a full year for a proper go at a fast, flat 10k with highly competitive field, today I got the chance at last. However by t...

After racing last night, today was down as my long run day. I decided to leave it a little bit later than usual in order to allow my legs to...

Last weekend saw the return of crosscountry to my racing calendar, after I missed the first mid-lancs fixture of the season at Chorley last ...

The recent weeks of higher volume and intensity of training have been geared towards this trip to Palma De Mallorca, for the Spanish island...

Those of you that are regular readers of this blog will have noticed that my weekly mileage has steadily risen this year, and that there has...

If there is one thing that I have realised since I started taking my running and training seriously a couple of years ago, it is that we are...

Believe it or not, despite coming close on a number of occasions, I hadn't actually ran a single new PB across any of the main distances...