Rob Danson's Running Diary

Last weekend saw the return of crosscountry to my racing calendar, after I missed the first mid-lancs fixture of the season at Chorley last ...

The recent weeks of higher volume and intensity of training have been geared towards this trip to Palma De Mallorca, for the Spanish island...

Those of you that are regular readers of this blog will have noticed that my weekly mileage has steadily risen this year, and that there has...

If there is one thing that I have realised since I started taking my running and training seriously a couple of years ago, it is that we are...

Believe it or not, despite coming close on a number of occasions, I hadn't actually ran a single new PB across any of the main distances...

This weeks main event was undoubtably the Northern 6 Stage Relays (and the 4 stage for the women of course!) and it topped off another pleas...

BIRCHWOOD 10K At the time of last writing, I was preparing for my latest outing over the 10km distance, at Birchwood. I had been warned that...