Rob Danson's Running Diary

This weeks main event was undoubtably the Northern 6 Stage Relays (and the 4 stage for the women of course!) and it topped off another pleas...

BIRCHWOOD 10K At the time of last writing, I was preparing for my latest outing over the 10km distance, at Birchwood. I had been warned that...

Ok, so it has been a while since my last blog post and as a result I have quite a lot to report and update you all with this time around. Lu...

Last Thursday, I ventured out to take part in the much lauded Sale Sizzler. There was a very good standard of field out, on what is generall...

It's hard to believe that it is two years to the day since my first training session under the guidance of Rob Affleck.  I first sought ...

This weekend saw the return of the Adidas ThunderRun. For those of you unfamiliar with the event, it is basically a 10k relay race, whereby ...

Following hot on the heels of Saturday's race at Podium, it was a quick turnaround for Monday's interclub fixture. Wesham hosted he ...