Rob Danson's Running Diary

It's hard to believe that it is two years to the day since my first training session under the guidance of Rob Affleck.  I first sought ...

This weekend saw the return of the Adidas ThunderRun. For those of you unfamiliar with the event, it is basically a 10k relay race, whereby ...

Following hot on the heels of Saturday's race at Podium, it was a quick turnaround for Monday's interclub fixture. Wesham hosted he ...

As you all know, last Saturday I took part in the Podium 10k spin off race from the successful 5k series that they have developed at Nelson....

For a while now, it has been my 10k time that has been the biggest source of frustration for me. I have felt that I had yet to properly repr...

Right, well I am off on my holiday with Moll tomorrow, and thinking of things to do to avoid the final bits of packing, so decided to write ...

Race four of this year's interclub series saw Thornton Cleveleys hosting for the first time in hot and humid conditions, which were inco...