Rob Danson's Running Diary

Right, well I am off on my holiday with Moll tomorrow, and thinking of things to do to avoid the final bits of packing, so decided to write ...

Race four of this year's interclub series saw Thornton Cleveleys hosting for the first time in hot and humid conditions, which were inco...

After completing Freckleton Half in a very satisfactory time and position last Sunday, this week looked like being a tough one for me to do ...

I trained hard for this one, 7 weeks of work at an average of 66 miles per week. Plus they were good quality miles too, enough racing, a mix...

The subject of this blog post is about the mental demons that can eat away at you during a run, especially a marathon, and explore whether t...

Training can seem a little bit daunting and/or repetitive sometimes. If you are looking to make significant improvements in your times and...

Last night saw the latest round of interclub races, with Preston Harriers having their turn to host the event this time around. It was the...