Rob Danson's Running Diary

I trained hard for this one, 7 weeks of work at an average of 66 miles per week. Plus they were good quality miles too, enough racing, a mix...

The subject of this blog post is about the mental demons that can eat away at you during a run, especially a marathon, and explore whether t...

Training can seem a little bit daunting and/or repetitive sometimes. If you are looking to make significant improvements in your times and...

Last night saw the latest round of interclub races, with Preston Harriers having their turn to host the event this time around. It was the...

Tuesday nights usually mean one thing for me - about 2 hours of training on the track, and a session of pure pain. But it is well worth it b...

OK, I am a few days behind on this - but I finally got around to watching the Panarama programme "Catch me if you can". Now I am s...

So it papers that today has been dubbed 'National Running Day', well we are in an age where every single day must be blessed with a ...