Rob Danson's Running Diary

Last night saw the latest round of interclub races, with Preston Harriers having their turn to host the event this time around. It was the...

Tuesday nights usually mean one thing for me - about 2 hours of training on the track, and a session of pure pain. But it is well worth it b...

OK, I am a few days behind on this - but I finally got around to watching the Panarama programme "Catch me if you can". Now I am s...

So it papers that today has been dubbed 'National Running Day', well we are in an age where every single day must be blessed with a ...

Part of the process of trying to become a better runner has been more than just getting quicker and stronger. It includes learning to run mo...

I have a few friends who are attacking the Edinburgh Marathon / Half Marathon tomorrow, and just wanted to take this opportunity to wish eve...

It's not all about the big races and the fast times. Sure, it would be nice to be able to go out and push yourself around to a PB ever...