Rob Danson's Running Diary

So it papers that today has been dubbed 'National Running Day', well we are in an age where every single day must be blessed with a ...

Part of the process of trying to become a better runner has been more than just getting quicker and stronger. It includes learning to run mo...

I have a few friends who are attacking the Edinburgh Marathon / Half Marathon tomorrow, and just wanted to take this opportunity to wish eve...

It's not all about the big races and the fast times. Sure, it would be nice to be able to go out and push yourself around to a PB ever...

Continuing on from where I left off last weekend, today I followed up my interclub and Worden Park successes with a victory in the Lancashir...

I can't believe we have made it to the middle of May and prior to today I hadn't raced a single 10k all year! Ribble Valley was my...

Tonight saw the second Interclub fixture of the 2015 season. It was the turn of Lytham Road Runners to play host, and so that meant a 5 mi...