Rob Danson's Running Diary

Continuing on from where I left off last weekend, today I followed up my interclub and Worden Park successes with a victory in the Lancashir...

I can't believe we have made it to the middle of May and prior to today I hadn't raced a single 10k all year! Ribble Valley was my...

Tonight saw the second Interclub fixture of the 2015 season. It was the turn of Lytham Road Runners to play host, and so that meant a 5 mi...

After more or less a full week off following the London marathon (not quite zero miles, as I did go for a 7 mile stretch of my legs the Satu...

After a week off from running - and dealing with the media lol - it was back to action today at the Avenham 5k. This is a race that I won ...

YES PLEASE!?! Oh my days. We had to finish in separate funnels, so got separated just short of the line, but I got a nice cuddle afterwa...

Miles 16-18 were probably the toughest of the race. I found myself dropping off from the nice pack that I had been in and running pretty muc...