Rob Danson's Running Diary

Tonight saw the second Interclub fixture of the 2015 season. It was the turn of Lytham Road Runners to play host, and so that meant a 5 mi...

After more or less a full week off following the London marathon (not quite zero miles, as I did go for a 7 mile stretch of my legs the Satu...

After a week off from running - and dealing with the media lol - it was back to action today at the Avenham 5k. This is a race that I won ...

YES PLEASE!?! Oh my days. We had to finish in separate funnels, so got separated just short of the line, but I got a nice cuddle afterwa...

Miles 16-18 were probably the toughest of the race. I found myself dropping off from the nice pack that I had been in and running pretty muc...

Where do we start? Sorry it's taken a few days to get this latest blog out there, but I'm sure you'll all understand it has be...

In 8 days time, some forty thousand runners will be embarking on the 26.2 mile circuit around London. Each of us will have our own hopes, as...