Rob Danson's Running Diary

After a week off from running - and dealing with the media lol - it was back to action today at the Avenham 5k. This is a race that I won ...

YES PLEASE!?! Oh my days. We had to finish in separate funnels, so got separated just short of the line, but I got a nice cuddle afterwa...

Miles 16-18 were probably the toughest of the race. I found myself dropping off from the nice pack that I had been in and running pretty muc...

Where do we start? Sorry it's taken a few days to get this latest blog out there, but I'm sure you'll all understand it has be...

In 8 days time, some forty thousand runners will be embarking on the 26.2 mile circuit around London. Each of us will have our own hopes, as...

Tonight saw my final hard session before the marathon. Every Thursday night (depending on whether I have a race at the weekend) I try to d...

Cutting a frustrated figure at home right now, unable to run due to a muscular tension problem in my back that I have been suffering from ev...