Rob Danson's Running Diary

Tonight I had hoped that I would have been writing about my attempt at breaking the 32 minute barrier for the first time at Salford 10k. How...

I sit here tonight, believe it or not, just 4 weeks away from probably the biggest day of my running life yet. In just 28 days from now I ...

This Saturday saw Team Wesham participate in the 12 stage relays (men) and 6 stage relays (women) where all the clubs from the north of Engl...

Back to the racing this weekend means back to the blogging tonight :D I arrived at Wilmslow for the half marathon this morning, knowing th...

It has been 24 hours since I arrived back home after making my Lancashire debut at the intercounties yesterday. I am only putting my blog ...

Yesterday evening saw my return to racing some 6 weeks after my last outing. I chose the Podium 5k as the next race to do a while ago as it ...

So after 2 days of enforced rest due to my foot niggle, today I managed to get my tempo run in! I did an extended warm up and cool down ro...