Rob Danson's Running Diary

It has been 24 hours since I arrived back home after making my Lancashire debut at the intercounties yesterday. I am only putting my blog ...

Yesterday evening saw my return to racing some 6 weeks after my last outing. I chose the Podium 5k as the next race to do a while ago as it ...

So after 2 days of enforced rest due to my foot niggle, today I managed to get my tempo run in! I did an extended warm up and cool down ro...

Ok so this is where we're at - I am currently 10 and a bit weeks into an 18 week training plan for the London Marathon (26th April). Ove...

In short? Running. Obviously! This blog is my own little space to air my views on all things 'distance running', from the races I ...