Rob Danson's Running Diary

So after 2 days of enforced rest due to my foot niggle, today I managed to get my tempo run in! I did an extended warm up and cool down ro...

Ok so this is where we're at - I am currently 10 and a bit weeks into an 18 week training plan for the London Marathon (26th April). Ove...

In short? Running. Obviously! This blog is my own little space to air my views on all things 'distance running', from the races I ...